Welcome to Inner Actions

Welcome to Inner Actions.

 We imagine you arrived at this page because you or someone you care about is going through some difficult times. It takes courage to reach out and seek help; we hope to make this a little easier for you by providing the information you need to access our services

Inner Actions provides professional psychology, psychotherapy and counselling services to people in Belconnen, Canberra and the surrounding region. We can assist with a range of personal issues and concerns including: depression, anxiety, significant life events, general feelings of malaise, ongoing difficulties maintaining relationships and friendships, issues of self doubt and low self esteem, and that sense that "somehow I just don't fit" or "in my inner most self, I just feel empty".

The pages on this site reflect our overall approach. There is information about our services, our fees and other information to help you decide whether we might be able to help. We are also developing a series of articles to provide information about issues that concern our clients and visitors — check out the links to the right for the most recent articles.







Lost in a Sea of

Thoughts and Emotions

News & Quick Links

Mobile Friendly Website Coming Soon

We are currently developing a mobile friendly version of this website. In the meantime, we ask for your patience with the layout of this website...

Psychodynamic Psychotherapy – Explained

An explanation of what psychodynamic therapy is, how it is different from other therapies, and what you can expect from a psychodynamic therapist...

Improving our Lives Through Mindfulness

Mindfulness seems to be the “in-thing” at the moment, with information and claims about its power popping up everywhere. This article helps to explain and demystify mindfulness, and provides information about some of the benefits regular mindfulness practice can provide...