Woman looking out to sea thinking and feeling

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Always be willing to recognise the truth in front of you and base your actions on it

Source: anonymous

News & Quick Links

Inner Actions has moved & Luisa maintains the practice

Inner Actions has moved...

Allan has now retired and is no longer seeing clients

I want to thank all those people who have entrusted...

Psychodynamic Psychotherapy – Explained

An explanation of what psychodynamic therapy is, how it is different from other therapies, and what you can expect from a psychodynamic therapist...

Improving our Lives Through Mindfulness

Mindfulness seems to be the “in-thing” at the moment, with information and claims about its power popping up everywhere. This article helps to explain and demystify mindfulness, and provides information about some of the benefits regular mindfulness practice can provide...